![]() If your sore throat is severe, meaning extremely painful, and is accompanied by a fever or swollen glands, you might have a bacterial infection and should see a doctor. But the level of acid in vinegar is high – about the same as stomach acid – and might irritate rather than soothe. You’ll also find suggestions on the internet to use apple cider vinegar to treat a sore throat, probably because of its antimicrobial characteristics. Peppermint has mostly been studied as a treatment for irritable bowel syndrome. But there’s little science behind those claims. Peppermint tea is also said to be helpful for sore throats, due to its similarity to menthol. A 1990 study found that inhaling steam with chamomile extract eased common cold symptoms, but experts say further research is needed to confirm those findings.Īpple cider vinegar: What the experts say It also has sedating effects and is often used as an anti-anxiety and sleep aid. Studies in children have shown that honey is better than popular over-the-counter cough suppressants and Benadryl for reducing nighttime coughs and sleeping problems.Ĭhamomile tea is a popular natural remedy due to its anti-inflammatory, antioxidant and mild astringent qualities. Honey has known antimicrobial properties, which speed healing. (Photo by Joe Raedle/Getty Images) Joe Raedle/Getty Images North America/Getty ImagesĪdding honey to your tea or other hot liquid may also help. President Barack Obama's administration announced May 19, that the government would provide money for more bee habitat as well as research into ways to protect bees from disease and pesticides to reduce the honeybee colony losses that have reached alarming rates. HOMESTEAD, FL - MAY 19: Honeybees are seen at the J & P Apiary and Gentzel's Bees, Honey and Pollination Company on in Homestead, Florida. Broth-based chicken soup even has a tiny bit of science behind it. Hot liquids such as tea and broth are good choices, because the warmth soothes pain. Stay hydrated to thin mucus secretions and soothe your irritated throat. At the end of 60 days, the group that gargled with plain water was 36% less likely to get sick. One 2005 study split 387 healthy volunteers into three groups and asked the first to gargle three times a day with iodine-laced water and the second with plain water. If you can’t stand salt or soda water, try plain, but keep gargling. As with salt, gargle, but don’t swallow too much soda can cause stomach issues. The American Cancer Society, which recommends this for cancer patients experiencing mouth or throat pain, suggests mixing a quarter-teaspoon of baking soda and an eighth of a teaspoon of salt into 1 cup of warm water. Baking soda neutralizes acid and inhibits the growth of yeast. It can dehydrate and, if the throat membranes are too dry, make the pain worse.Īdding baking soda to the salt mixture is another popular recommendation. Gargling more often with salt water is just fine, but don’t add more salt. Try gargling at least once an hour with 1 teaspoon of salt in an 8-ounce glass of warm water. How to remedy a cough depends on what's causing it
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